I have been exercising for almost 3 weeks how. It wasn’t a New Year’s resolution; It was a combination of me not being happy with myself (20%), and my wife telling me to shape up (80%).
I have been using a website www.myfitnesspal.com to track my food and exercise habits. I found it by accident while looking for a calorie counter, and it is awesome!
You enter in all your food intake and exercise, and it spits out your calorie and nutrient intake., and estimates your weight in 5 weeks based on what you are doing.
Created by MyFitnessPal – Free Calorie Counter